Gary Smith 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 24, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 25 | 162 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 164 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 165 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 170 |
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Workout Graph
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Targeting 26spm, almost hit it.