Gary Smith 4:15 row
1,027m
Meters
4:15.3
Time
2:04.2
Pace
66
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 132 |
September 25, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,027m | 2:04.2 | 182 | 927 | 19 | 147 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 147 |
| 4:15.0 | 44m | 2:50.4 | 71 | 543 | 14 | 148 |
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Pooped-out on a hoped-for 20min piece. Felt flat after hard morning practice on-water, and heavy weight leg pressed and rows immediately prior.