Gary Smith 13:11 row
2,681m
Meters
13:11.2
Time
2:27.5
Pace
147
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 130 |
September 27, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 2,681m | 2:27.5 | 109 | 674 | 16 | 145 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 151 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 144 |
| 13:11.0 | 635m | 2:30.3 | 103 | 654 | 16 | 140 |
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Workout Graph
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warmdown, HR recovery from 169bpm peak at end of previous anaerobic piece