Gary Smith 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 131 |
September 27, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 25 | 161 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 160 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 163 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 166 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 168 |
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Workout Graph
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target: 20min at 26spm and sub 2:00 splits. Almost made the 26spm, beat previous (24Sep) by 0.5sec on avg. splits, and by 21 meters total distance.