Gary Smith 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
133
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 131 |
September 27, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 133 | 23 | 129 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 36 | 107 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 | 121 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 131 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 19 | 140 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 146 |
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