Gary Smith 27:07 row
6,511m
Meters
27:07.5
Time
2:04.9
Pace
415
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 134 |
September 29, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,511m | 2:04.9 | 179 | 917 | 22 | 156 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 151 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 159 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 161 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 163 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 27:07.0 | 441m | 2:23.9 | 117 | 703 | 18 | 149 |
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Workout Graph
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Goal was a 30min piece at 24spm. Eased off after about 15min to keep HR around 160. Started to feel mild twinge/pain in left mid-back during 5th 5min split, kept going at 18spm for warmdown until I felt full spasm then stopped.