Gary Smith 15:05 row
3,115m
Meters
15:05.9
Time
2:25.4
Pace
173
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 07, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,115m | 2:25.4 | 114 | 691 | 15 | 155 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 164 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 159 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 148 |
| 15:05.0 | 19m | 2:11.5 | 154 | 828 | 10 | 149 |
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Workout Graph
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Cool down. HR recovery 176 to 148