Gary Smith 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
167
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,256m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 132 |
October 07, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 intervals x 10. HR up to 174!