Gary Smith 10:20 row
2,022m
Meters
10:20.4
Time
2:33.4
Pace
108
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 131 |
October 11, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,022m | 2:33.4 | 97 | 633 | 15 | 153 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 162 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 150 |
| 10:20.0 | 62m | 2:41.2 | 83 | 587 | 15 | 149 |
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Workout Graph
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Cooldown from previous, 179bpm