Gary Smith 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 131 |
October 11, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 27 | 171 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 169 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 173 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 176 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 179 |
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Workout Graph
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"Aspirational goal" of 28spm, managed 27spm, improvement over previous hard 20min piece on 27Sept. Max HR of 179bpm (probably my all-time high!), significantly up from 27Sept (168bpm).