Gary Smith 20:00 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 132 |
October 13, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 24 | 158 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 157 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 166 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 117 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 173 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 178 |
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Workout Graph
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Target 24spm, easy-ish aerobic for race week. Beat my last 20min/24spm piece on 12Sep: 4,928m, 2:01.7 avg. split