Gary Smith 4,702m on-water row

4,702m

Meters

21:00.2

Time

2:14.0

Pace

280

Calories

Average Watts145
Calories Per Hour800

October 17, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Secret City Head Race. Mens Masters 4+ (Steve L., Paul S., Kayman, me, Tanya cox). Unopposed row-over. HORRIBLE set, felt crappy. Slower time than Mixed 4 on Sat., but opposite direction ("upstream" in a reservoir?)