Gary Smith 45:00 row
10,985m
Meters
45:00.0
Time
2:02.8
Pace
710
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 130 |
October 25, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,985m | 2:02.8 | 189 | 948 | 23 | 172 |
| 9:00.0 | 2,221m | 2:01.5 | 195 | 970 | 24 | 164 |
| 18:00.0 | 2,196m | 2:02.9 | 188 | 948 | 23 | 170 |
| 27:00.0 | 2,188m | 2:03.4 | 186 | 941 | 24 | 174 |
| 36:00.0 | 2,174m | 2:04.1 | 183 | 928 | 23 | 175 |
| 45:00.0 | 2,208m | 2:02.2 | 191 | 958 | 24 | 179 |
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Concentrated on upright posture, no shoulder hunch. Gave better "drive speed" numbers on ErgData, and a personal best for 45min piece. HR plateaued at 179bpm. Buns very sore when I stopped.