Gary Smith 5:23 row
1,022m
Meters
5:23.5
Time
2:38.2
Pace
54
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 131 |
October 27, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,022m | 2:38.2 | 88 | 603 | 15 | 140 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 141 |
| 5:23.0 | 76m | 2:31.3 | 101 | 647 | 15 | 140 |
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Workout Graph
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cool-down, HR 170 down to 140