Gary Smith 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 27, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 20 | 161 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 151 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 158 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 163 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 166 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 169 |
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Workout Graph
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short piece after shoulder weight workout, concentrating on good posture and full reach for max "drive speed"