Gary Smith 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 131 |
October 27, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 133 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 37 | 112 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 127 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 135 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 144 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 149 |
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Workout Graph
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warmup, pick drill, continued concentrating on upright back posture