Gary Smith 10:00 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 131 |
November 09, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 142 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 37 | 126 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 135 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 144 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 151 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 157 |
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Workout Graph
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Warm down after weights workout. Very tired, even weight sets made me out of breath.(Diarrhea earlier in the day.)