Gary Smith 5:31 row
1,021m
Meters
5:31.4
Time
2:42.2
Pace
52
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 160 |
| Drag Factor | 129 |
November 11, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,021m | 2:42.2 | 82 | 581 | 14 | 149 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 149 |
| 5:31.0 | 93m | 2:46.6 | 76 | 560 | 13 | 149 |
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Workout Graph
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warmdown for HR recovery.