Gary Smith 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
November 11, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | 167 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 155 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 161 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 167 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 171 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 174 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 177 |
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Workout Graph
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Good, hard row, lower stroke rate (20/21 vs 23/24) than 45min piece on Oct25. Still concentrating on sitting upright and generating drive speed of over 16mps.