Gary Smith 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 128 |
November 11, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | 136 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 38 | 115 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 128 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 139 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 148 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 153 |
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