Gary Smith 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 133 |
November 14, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 19 | 166 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 150 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 158 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 162 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 166 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 170 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 193 |
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Workout Graph
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18-19spm (until sprint at end of piece). Concentrating on drive length (1.30/1.33m) and speed (17.5-ish mps). Remarkably close splits to previous 30min piece at 20-21spm. (Bogus HR reading spike to 200bpm at end.)