Gary Smith 10:12 row
2,017m
Meters
10:12.9
Time
2:31.9
Pace
108
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 129 |
November 21, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,017m | 2:31.9 | 100 | 643 | 15 | 152 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 158 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 149 |
| 10:12.0 | 40m | 2:30.0 | 104 | 656 | 14 | 149 |
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Workout Graph
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Cooldown, HR from 170+ down to 150-