Gary Smith 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
November 21, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 24 | 166 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 158 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 163 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 167 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 169 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 171 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 173 |
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Workout Graph
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Targeting 24-25spm. Stroke length mostly in 1.24-1.27 range (a little shorter than what I thought was my normal). HR 160+ for 24min (plus 4min more during warmdown)