Gary Smith 13:07 row
2,879m
Meters
13:07.5
Time
2:16.7
Pace
168
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 100 |
November 20, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 2,879m | 2:16.7 | 137 | 770 | 24 | 110 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 35 | 120 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 133 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 143 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 156 |
| 13:07.0 | 264m | 2:06.8 | 171 | 889 | 22 |
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warmup at DBC boathouse