Gary Smith 15:00 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 3,633m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 133 |
November 22, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 intervals x 5. (6min rest after previous). Slow drive speed.