Gary Smith 15:00 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 3,673m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 132 |
November 22, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90/60/30 x 5 intervals. Drive speed slower than my normal, hard to keep at 15 m/s. Morning workout, maybe still tired from workout afternoon prior.