Gary Smith 9,413m row
9,413m
Meters
46:00.0
Time
2:26.6
Pace
523
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
November 24, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 min intervals x 4 (2 min rest between)
1: 20spm feet out (2:09.9 avg splits)
2: 20spm feet in (2:07.9)
3: 22spm feet out (2:05.6)
4: 22spm feet in (2:06.3)
(see photo of C2 screen, ErgData didn't save for unknown reason)