Gary Smith 9,413m row

9,413m

Meters

46:00.0

Time

2:26.6

Pace

523

Calories

Average Watts111
Calories Per Hour682

November 24, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min intervals x 4 (2 min rest between)
1: 20spm feet out (2:09.9 avg splits)
2: 20spm feet in (2:07.9)
3: 22spm feet out (2:05.6)
4: 22spm feet in (2:06.3)
(see photo of C2 screen, ErgData didn't save for unknown reason)