Gary Smith 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
November 26, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 24 | 155 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | 133 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 151 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 159 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 164 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 | 168 |
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Workout Graph
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Pick drill warm-up took about 1k, then next 4k rowing hard.