Gary Smith 5:26 row
1,011m
Meters
5:26.2
Time
2:41.3
Pace
53
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 129 |
November 27, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,011m | 2:41.3 | 83 | 586 | 14 | 145 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 145 |
| 5:26.0 | 80m | 2:42.5 | 82 | 580 | 14 | 145 |
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warm-down (part 2)