Gary Smith 10000m row
10,000m
Meters
42:33.0
Time
2:07.6
Pace
627
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 130 |
November 27, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.0 | 10,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 160 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 23 | 168 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 23 | 171 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 24 | 173 |
| 9:44.6 | 10,000m | 2:26.1 | 112 | 685 | 17 | 153 |
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Workout Graph
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2:03 splits thru 8k, then backed off for warm-down final 2k