Gary Smith 1000m row
1,000m
Meters
6:21.9
Time
3:10.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 129 |
November 29, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 22 | 115 |
| 2:42.2 | 200m | 6:45.5 | 5 | 318 | 16 | 95 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 26 | 107 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 24 | 120 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 | 123 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 22 | 130 |
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Workout Graph
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warm-up for 90/60/30s