Gary Smith 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
November 29, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 20 | 146 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 138 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 150 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 19 | 147 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 150 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 19 | 145 |
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Workout Graph
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After arm weights workout. Low stoke rate, concentrating on form and good leg drive.