Gary Smith 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 130 |
November 30, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 22 | 159 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 148 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 158 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 163 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 163 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 22 | 165 |
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Workout Graph
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After leg weight workout. 2:03 splits for first 3k, then slowed to maintain HR at 162-ish.