Gary Smith 7:57 row
1,513m
Meters
7:57.4
Time
2:37.7
Pace
80
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 130 |
December 07, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,513m | 2:37.7 | 89 | 606 | 15 | 147 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 148 |
| 7:57.0 | 564m | 2:36.9 | 91 | 611 | 15 | 147 |
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Workout Graph
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cool-down, HR down from 168 to 145