Gary Smith 10000m row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
610
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 131 |
December 07, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 20 | 160 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 148 |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 20 | 158 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 20 | 163 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 21 | 166 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 21 | 168 |
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Workout Graph
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2:10 splits = 1k-race-pace (1:54) plus 16sec (confirmed that I can do 2:10 splits at 21spm "all day"). After hard leg weights workout.