Gary Smith 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
December 08, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 20 | 153 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 141 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 151 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 152 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 154 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 160 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 164 |
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Workout Graph
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10min @ 1k-pace+15=2:08
10min @ 1k-pace+20=2:13
10min @ 1k-pace+15=2:08
Afterward, felt pain/strain in left shldr blade, high near neck/trap