Gary Smith 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 09, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 18 | 152 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 | 142 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 | 149 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 19 | 154 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 19 | 157 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | 159 |
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Workout Graph
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18spm per TN workout schedule (after arm-day weights)