Gary Smith 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
55
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
December 09, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 120 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 38 | 104 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 26 | 118 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 | 122 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 21 | 126 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup, pick drill