Gary Smith 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
306
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 132 |
December 10, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 857 | 306 | 18 | 151 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 19 | 138 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 19 | 147 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 19 | 152 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 18 | 157 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 19 | 161 |
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Workout Graph
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aiming for 18spm, as per TN recommended workout, but holding 19. Slower than yesterday.