Gary Smith 16:04 row
3,786
Meters
16:04.6
Time
2:07.3
Pace
237
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
December 11, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.6 | 3,786 | 2:07.3 | 169 | 884 | 237 | 22 | 159 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 154 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 162 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 166 |
| 16:04.0 | 177 | 3:00.7 | 59 | 450 | 8 | 17 | 157 |
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Workout Graph
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24spm tgt (TN directed)