Gary Smith 30:06 row
6,634m
Meters
30:06.0
Time
2:16.1
Pace
389
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 578 |
December 11, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,634m | 2:16.1 | 139 | 777 | 16 | 152 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 13 | 127 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 | 144 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 153 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 158 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 163 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 168 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 114 |
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Workout Graph
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18spm target (TN directed)