Gary Smith 15:07 row
3,595m
Meters
15:07.5
Time
2:06.2
Pace
225
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 136 |
December 13, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,595m | 2:06.2 | 174 | 899 | 21 | 160 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 155 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 160 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 163 |
| 15:07.0 | 27m | 2:09.6 | 161 | 852 | 16 | 163 |
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90/60/30 x 5 (Pt. 2)