Gary Smith 1000m row
1,000
Meters
5:09.4
Time
2:34.7
Pace
53
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 135 |
December 13, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 25 | 117 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 10 | 34 | 101 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 27 | 113 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 23 | 119 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 22 | 124 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 19 | 129 |
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