Gary Smith 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
December 14, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 20 | 155 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | 139 |
| 5:00.0 | 587m | 2:07.7 | 168 | 877 | 20 | 146 |
| 7:30.0 | 589m | 2:07.3 | 170 | 883 | 20 | 151 |
| 10:00.0 | 589m | 2:07.3 | 170 | 883 | 20 | 154 |
| 12:30.0 | 566m | 2:12.5 | 150 | 817 | 20 | 153 |
| 15:00.0 | 568m | 2:12.0 | 152 | 823 | 20 | 155 |
| 17:30.0 | 568m | 2:12.0 | 152 | 823 | 19 | 154 |
| 20:00.0 | 569m | 2:11.8 | 153 | 825 | 20 | 156 |
| 22:30.0 | 587m | 2:07.7 | 168 | 877 | 21 | 160 |
| 25:00.0 | 589m | 2:07.3 | 170 | 883 | 21 | 161 |
| 27:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | 164 |
| 30:00.0 | 605m | 2:03.9 | 184 | 932 | 22 | 167 |
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Workout Graph
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10min @ 1k pace + 15sec
10min @ 1k pace + 20sec
10min @ 1k pace + 15sec
(after leg-day workout)