Gary Smith 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 132 |
December 14, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 56 | 26 | 125 |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 10 | 38 | 108 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 27 | 122 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 24 | 129 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 23 | 133 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 22 | 136 |
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Workout Graph
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