Gary Smith 45:00 row
10,425
Meters
45:00.0
Time
2:09.4
Pace
635
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 134 |
December 15, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 635 | 20 | 157 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 137 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 145 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 151 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 158 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 162 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 163 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 165 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 168 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 169 |
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Workout Graph
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"erg of the week": 45min at 1k-pace+20sec = 2:13 splits
My target: 2:10 splits