Gary Smith 5000m row

5,000m

Meters

20:51.9

Time

2:05.1

Pace

316

Calories

157

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate20
Stroke Count422
Drag Factor130

December 17, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

20spm target

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.9 5,000m 2:05.1 178 913 20 157
4:14.1 1,000m 2:07.0 171 887 20 142
4:12.8 2,000m 2:06.4 173 896 20 152
4:11.5 3,000m 2:05.7 176 905 20 160
4:08.5 4,000m 2:04.2 182 927 20 165
4:04.9 5,000m 2:02.4 191 956 21 168

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