Gary Smith 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 130 |
December 17, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 20 | 157 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | 142 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 20 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 20 | 160 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 20 | 165 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 21 | 168 |
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Workout Graph
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20spm target