Gary Smith 1000m row
1,000m
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 130 |
December 17, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 118 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 33 | 104 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 24 | 114 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 23 | 121 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 21 | 125 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 20 | 128 |
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Workout Graph
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