Gary Smith 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 131 |
December 20, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 18 | 151 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 137 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 18 | 147 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 18 | 153 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 158 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.