Gary Smith 1000m row
1,000m
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 130 |
December 20, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 115 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 37 | 97 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 26 | 111 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 23 | 118 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 21 | 123 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 19 | 127 |
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Workout Graph
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